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On day 4 you can also choose which class you prefer. Dynamic and loosen the muscles training, functional training. Later on that day we will concentrate on full body workouts. Core training by using the basics of functional training. We will continue with a good heavy bootcamp, to build strength and fitness through a variety of types of exercises. After that you will have the option to do the yin yoga, this is a slow-paced style of yoga with postures that are held for longer periods of time.

This is not only a retreat but it’s a “way of living” who comes together, to implement in our next following years and we want that you have a kind of box with examples that serves you in your everyday lives.

Closing the evening with nidra yoga and breathing session to have our thoughts together, relax and take a minute to think about our last great four days.

In the evening we will enjoy a variation of light Mediterranean salads, consisting of fresh and complementary ingredients like cucumbers, quinoa, parmigiano, olives, tomatoes, avocado flavoured with herbs like basil, coriander, oregano very commonly used in the Italian, Greek and Spanish kitchen.